RESOLUTE ABOUT RESOLUTIONS

RESOLUTE ABOUT RESOLUTIONS

You’ve got ‘em. I’ve got ‘em. Nobody wants them, but there they are. Resolutions. Ugh. The ‘R word’ nobody actually wants to say. But why do we hate them

HEAT UP YOUR BEAUTY

HEAT UP YOUR BEAUTY

Remember that old saying, “no pain, no gain”?! What if we were to tell you that there is a way to reverse the clock, and it’s done in just

KUNDALINI YOGA

KUNDALINI YOGA

Yoga has gotten a lot of attention in North America as of late. Everyone from high school kids to business execs, and, of course, our favourite Hollywood celebrities are

COLLAGEN – THE GAME CHANGER

COLLAGEN – THE GAME CHANGER

It really seems to be the ‘in thing’ right now. And it’s everywhere! It’s a filler, it’s a skin care product, it’s even a drink!!! Yup, collagen has really

PURE + SIMPLE’S HOLIDAY MAKEUP LOOK

PURE + SIMPLE’S HOLIDAY MAKEUP LOOK

It’s getting to be that time of year! We all have holiday gatherings and, if you’re anything like me, you’re looking forward to your company Christmas party. So, for

AYURVEDA – PITTA

AYURVEDA – PITTA

Pitta : Fire Pitta gets a lot of heat for being such a direct and driven dosha, but there are certainly benefits to being a fiery type! Not only

AYURVEDA – KAPHA

AYURVEDA – KAPHA

Kapha : Earth, Water Energy Kaphas have so much of a good thing … but sometimes, too much of a good thing can be bad. Let’s try to clarify

AYURVEDA – VATA

AYURVEDA – VATA

Vata Skin: Air, Ether Energy Well dear Vata friends, we have some good news, and we have some…well… not-so-good news. Good news: Vata skin has a tendency to be

AYURVEDA

AYURVEDA

If you’ve gone to one of our PURE+SIMPLE spas, or if you’ve been reading this blog, you’ve undoubtedly heard us talk about Ayurveda. But just what is it? Ayurveda

THE FINAL FRONTIER – LOSS OF TONE

THE FINAL FRONTIER – LOSS OF TONE

Loss of Tone / Sagging Skin Keeping skin moist goes a long way in maintaining a dewy and youthful appearance. But if you’re eating well and taking care of

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