• Traditional Chinese Medicine

    We offer a variety of Traditional Chinese Medicine treatments to help with nervousness, depression, insomnia, pain + more with a customized treatment plan to suit your needs.

    Traditional Chinese Medicine can be used as a tool to help you achieve a variety of health + wellness goals combining different treatment methods to create a unique treatment plan, completely customized to you.

    Treatment Methods Include

    • Acupuncture
    • Tuina Massage
    • Electromagnetic Therapy
    • Thermotherapy
    • Cupping
    • Moxibustion
    • Auricular Therapy
    • Chinese Herbal Medicine
    • Diet Therapy
    • Exercise Therapy

    Kevin Cai, R.AC, R. TCMP, Our Resident TCM Practitioner Offers his wealth Of Knowledge To Help With Symptoms Such As Nervousness, Irritability, Anxiety, Depression, Dizziness, Migraines and More.

    Most common applications for Traditional Chinese Medicine are:

    • Neck + Back Pain
    • Sciatica
    • Lumbar Disc Herniation
    • Joint Pain
    • Pain from Soft Tissue Injury
    • Tennis Elbow

    Other applications include, but are not limited to:

    • Pimples
    • Allergies, Flu + Fever
    • Eczema
    • Rheumatoid Arthritis
    • Asthma, Cough
    • Liver + Kidney Disease
    • Gout
    • Constipation
    • Heart Palpitations
  • Registered Massage Therapy

    Alternating between a firm, mindful touch and a nurturing, relaxing touch, each treatment is customized to address any distress within tissues, muscles, and ligaments of the body. Simply choose between a relaxing and rehabilitative massage and surrender to the therapeutic hands of our Registered Massage Therapists as you feel the tension and stress melt away. Prenatal massages are also available. Please let us know how far along you are at the time of booking.

    * Please note that these services are only available at our Yorkville Wellness Centre, with select services at our Richmond Hill Spa.

    Service Duration Price
    Full Body Massage 45 MINS* $74
    Full Body Massage 60 MINS* $94
    Full Body Massage 90 MINS* $130
    Targeted Area Massage 30 MINS* $54
    Hot Stone Massage 45 MINS $94
    Hot Stone Massage 60 MINS $114
    Hot Stone Massage 90 MINS $159
    Indian Scalp Massage 30 MINS $64
    Indian Scalp Massage 45 MINS $79
    Reiki 60 MINS $94
    Reiki Add-On 30 MINS $54

    * Also Available at Richmond Hill Spa

  • Dr. Kristen Ma, ND

    Naturopathic Doctor

    Dr. Kristen Ma, ND is a board-certified Naturopathic Doctor with over 15 years of experience treating skin conditions. She is the author of the award-winning book “Beauty, Pure and Simple”, which combines her knowledge as a Certified Ayurvedic Practitioner with her in-practice experience.

    Her journey with holistic skincare began as a Certified Esthetician. She was named “Best Facialist in Toronto” by Toronto Life Magazine, highlighting her technical expertise. She co-founded Pure + Simple skincare and spas and spent over a decade developing facial treatments and formulating organic skincare products. Dr. Ma created the Holistic Vanity Line – a product collection aimed at treating specific skin disorders: rosacea, acne, and skin environmental damage.

    Believing in going to the source, Dr. Ma ND honed her acupuncture skills in China, working at the Guangzhou Hospital of Traditional Chinese Medicine and completing her Ayurvedic education in Bengaluru, India in 2006. She combines her knowledge of Eastern Medicine with a biomedical approach, having worked at Brampton Civic Hospital in Canada’s only Naturopathic-Hospital partnership.

    She is a regular contributor to the Huffington Post, Alive Magazine and writes her own holistic beauty column in Tonic Magazine.

  • Marianne Vegh, RMT

    Registered Massage Therapist

    Marianne is an experienced massage therapist with a varied and individualized approach. She graduated from Sutherland & Chan Teaching School and is a member of the College of Massage Therapists of Ontario since 2001. Her goal is to thoughtfully tailor each massage session to the guest's needs and requests, personalizing the experience for every individual. She integrates a variety of modalities in each session, such as myofascial release, trigger point therapy, Swedish, deep tissue massage and stretch therapy to alleviate muscle tension and promote deep relaxation.

    She has specialized in pain relief of the head, neck, and shoulder along with chronic pain and dysfunction associated with long hours of office work and regular computer use. She practices hot stone massage, aromatherapy, and Indian Scalp massage.

  • Kevin Cai, R.TCMP, R.AC

    Traditional Chinese Medicine Practitioner and Acupuncturist

    Kevin comes from a family heritage of Chinese medicine practitioners in Beijing, China. He practiced Traditional Chinese Medicine (TCM) at Beijing Hospital for 12 years before moving to Toronto. He has taught TCM and Osteopathy at Loyola College and specializes in pain relief, cupping therapy, moxibustion, facial acupuncture, tuina, and Thai Massage.

    With clients spread all over the world, Kevin uses TCM as a tool to help them achieve a variety of health + wellness goals by combining different treatment methods to create unique and customized treatment plans.

  • Alisha Morgan

    Life Coach

    Alisha Morgan is a Certified Professional Coach. She received her coaching certification from the Institute for Professional Excellence in Coaching (iPEC) which is a program accredited by the International Coach Federation. She is also an Energy Leadership Index Master Practitioner, certified by iPEC to guide clients through the powerful Energy Leadership process.

    She is the author of an e-book called Conquer Confidence: A Guide For People Who Are Ready To Shine and she is an American Confidence Institute certified Confidence Coach. Alisha’s writing has been featured in the online publication Positively Positive. In addition to being a certified coach, Alisha is also a registered physiotherapist. A desire to support people beyond their physical health is what drew her to coaching. She is very passionate about personal development. She loves working with people who want to live life to the absolute fullest potential and who need support in figuring out just how to do this.

  • Michelle Caron

    Registered Acupuncturist and Shiatsu Therapist

    Michelle graduated from Bryan College of Applied Health and Business Sciences. She believes that massage therapy enhances an individual’s overall sense of well-being and improves the quality of life. She tailors her massage to the needs of each individual client, using a variety of techniques such as Swedish, deep tissue, hot stone therapy, trigger point therapy, lymphatic drainage, myofascial release, and prenatal massage. Michelle incorporates stretching to help relax tight muscles and further increase client’s relaxation. She also gives recommended stretching/strengthening exercises to do at home. Her experience has shown that massage is beneficial as a preventative measure against many problems such as stress-related conditions, tension and repetitive strain injuries.

  • Bahareh Hosseini

    Registered Acupuncturist and Shiatsu Therapist

    Bahareh Hosseini is a Registered Acupuncturist (R.Ac) and Shiatsu Therapist. After years of experience in the corporate world as an engineer, Bahareh decided to follow her passion for pursuing learning and sharing holistic methods of healing. She believes in education, communication and working in a collaborative way with each individual to find what helps best for each person. She offers a variety of treatments as part of Acupuncture Therapy and Chinese Medicine which includes Acupuncture, Cupping, Manual Therapies, Moxibustion and Nutritional therapy. In addition, she draws from her experience teaching Yoga, mindful movement practices and Ayurveda. Bahareh has continuously taken a variety of advanced level courses in Acupuncture therapy. Her Facial Rejuvenation approach is an inside out beauty treatment that includes improving digestion, circulation and overall wellbeing to support better skin as well as direct work on the Facial skin using Acupuncture, cupping, massage, Gua Sha and topical remedies to help skin regenerate collagen. She blends in effective Facial Rejuvenation techniques and protocols including Mei Zen ( as seen on Oprah) and AcuRegen in the UK. In addition to her clinical work, Bahareh is also a faculty member at Traditional Chinese Medicine / Acupuncture schools in Toronto including OCTCM and AIM Academy.

  • Acupuncture

    Acupuncture is used as a modality to prevent disease by balancing and strengthening the body's innate energetic system (Qi – pronounced Chee) and immune system which allows the body to adapt to any change or stressor experienced. Qi, a life force, traverses every cell, tissue muscle and organ along meridian pathways and with the use of acupuncture needles any obstruction to this flow is mitigated and the body's self-healing mechanism is activated. Furthermore, treatments renew energy sources in devitalized regions by allowing the flow of Qi to run smoothly - akin to a river flowing gently along its path. Using pulse and tongue diagnosis along with a physical examination and extensive general health history form, treatments are tailored to one's concerns and sterile needle insertion is administered into appropriate acupuncture points. Tui-Na Massage, Cupping and Auricular Therapy are additional tools that may be used during the consult.

    Service Duration Price
    Acupuncture - Complimentary Assessment 30 min Comp.
    Acupuncture - Initial Consult (General Practice) 90 min $135
    Acupuncture - Follow up 30 min $60
    Acupuncture - Follow up 60 min $100
    - Package of 5 Follow up sessions 60 min ea. $400
    - Package of 10 Follow up sessions 60 min ea. $700
    Acupuncture - Follow up 90 min $135
    - Package of 5 Follow up sessions 90 min ea. $550
    - Package of 10 Follow up sessions 90 min ea. $950

    Stress Management Treatment

    This treatment is designed to reduce stress, tension, irritability, anxiety, depression, insomnia and headaches. A customized treatment using acupuncture, Tuina massage and Herbal Medicine to discover and to treat the root cause of stress.

    Service Duration Price
    Stress Management Treatment 45 min $80
    Package of 5 stress management treatment 45 min ea. $300
  • Reflexology

    Reflexology offers holistic healthcare for balance and well being.

    Relax:

    Balancing the mind, body and spirit connection.

    Renew:

    Increase health and vitality by normalizing body functions.

    Detoxify:

    Natural esthetic treatment and products, improving circulation and removing toxins from the body.

    Destress:

    Relieves tension and promotes natural healing without adverse side effects.

    Available exclusively at P+S Richmond Hill.
    Price: $94 (+tax) /hour

  • Naturopathic Medicine

    Naturopathic medicine uses a collection of natural methods to treat your skin and body. The foundation of this medicine is to look at your body holistically so your naturopathic doctor can find the real root cause of your health dysfunctions. For instance, when treating skin conditions like Acne, Rosacea, and Eczema, Dr. Kristen Ma, ND often treats unexpected areas such as your hormonal system, blood, digestion or emotional health for real, long-term change.

    Naturopathic sessions may include acupuncture, herbal medicine and supplements, dietary consultation, and changes to your lifestyle and habits. Plans are based on findings from physical assessments and can involve specified laboratory tests.

    Naturopathic medicine can always be used in conjunction with conventional, allopathic medicine combining the best strategies for your wellness goals. Many extended insurance and health benefit plans cover naturopathic medicine and receipts for this are always provided.

    Duration Price
    Initial Assessment $195
    30 min follow up $85
    60 min follow up $150
    Service Duration Price
    Naturopathic Acupuncture 30 min $70
    Naturopathic Acupuncture 40 min $95
    Naturopathic Acupuncture 60 min $120

    Prices – all ND services are HST exempt. Receipts for insurance or health benefit programs are always provided *Telephone or online consults available for existing patients.

  • Life Coaching

    Energy Leadership Session - 2 Hours $300

    We've all heard that “we see the world not as it is, but as we are” and we know that our view of the world is colored by whatever color glasses we're wearing.

    What if there was an assessment out there that could tell you the exact color of those metaphorical glasses? Good news, there is!! The Energy Leadership Index assessment accurately tells you how you view the world and how you're showing up in life. It will help you to understand your thought, emotional and behavioral patterns. It provides so much insight and really helps you to make sense of the results you see (or aren't seeing) in your life. With this greater self-awareness, you'll discover areas for self-development and growth, and also learn what is working really well for you and what your strengths are.

    You will complete the online assessment on your own (takes approximately 20-30 minutes). Then you will have a 2-hour debrief session with Alisha Morgan, Certified Professional Coach, where your results will be discussed in detail.

    4 Week Pacakge - 1 Hour Per Session $600

    Maybe your life is going fine. You can't put your finger on it, but you just feel like something is missing. Deep down, you believe that you've got so much potential and purpose within you but the details are foggy and you don't know how to clarify them.

    The good news is that you can take action and turn that vague gut feeling into reality!

    Life coaching may be for you if:

    • You crave being excited and passionate about your life
    • You want to prioritize your development into the person you want to be
    • You're ready to up your game and you see the benefit of having support on that journey
    • You want to increase your confidence
    • You want to tackle the inner critic that is blocking you from being who you want to be

    Free Complimentary Session - 30 Mins

    This free session provides you with the opportunity to find out more about life coaching to help you determine if coaching can add value to your life and support you in meeting your life goals. It will also allow you and the coach to get to know each other and see if you make a good fit and help both you and the coach determine if life coaching will serve your needs and is appropriate for you. All clients must participate in this complimentary telephone session prior to booking the 4-week Life Coaching Package.